ABOUT

Frances Fuller she/her

I am always honoured to meet the humans who find their way into my practice.

Why?

Because it is admirable and humbling when people are willing to make change - show up for themselves, choose to move forward and surrender to the processes of expansion and evolution.

Self regulation and grounding in safety within our bodies are both paramount to feeling happy, compassionate and calm.

A greater sense of self empowerment leads to increased self-efficacy and an expanded capacity to integrate life experiences.

I teach simple, evidence based nervous system hygiene tools that you can access daily in order to increase connection and vitality in your reality of life.

Showing the body and nervous system the most down regulated ways to access and release stress are the most sustainable and transformative.

Accessing the storehouse of our body and nervous system allows us to address what shows up in the present. It is not necessary to excavate the past in order to feel more connected, less charged and more easeful.

Opportunities for me to support you. 

Unwinding Stress in your nervous system and body, moving through trauma, tension, pain, anxiety, PTSD, depression, addiction, spiritual evolution, disturbed sleep, digestive upset, maintaining a sense of balance, expressing health, feeling more connected to yourself, other people and the world around you.

How I work

  • Trauma Informed

  • Somatic Psychology Informed

  • Polyvagal Theory Informed

  • Skills to support you with top down (cognitive) and bottom up (body based) approaches

  • Share skills for you to gain understanding and witnessing of your body and mind systems.

  • Empower you with tools to experience more flexible vagal tone, access to your felt sense, finding safety in neuroception, interoception and nociception.

  • Help you to set out a path for your treatment and self care to experience less unwanted symptoms.

  • Guiding you to access resources or education around health expressions you are experiencing. This can include connecting with other practitioners who can support you with some of the specifics of your journey to vitality.

Craniosacral Therapist BCST

Therapeutic Yoga Practitioner in the lineage of Kundalini Yoga Therapy and Meditation.

  • Trauma + Stress Release Facilitator and Educator

  • Somatic Embodiment Strategist

  • Trauma Sensitive Clinician + Trauma Sensitive Yoga Practitioner

  • Human Services - Disability Studies + Social Welfare

  • Lifetime student of Vedic Knowledge + Sciences