Reading
The Body Keeps Score - Bessel Van Der Kolk
When The Body Says NO - Dr Gabor Mate’
The Realm of Hungry Ghosts - Dr Gabor Mate’
Accessing the Healing Power of the Vagus Nerve - Stanley Rosenburg
How to Do the Work- Nicole LePera
Hold Onto Your Kids - Dr Gabor Mate’
In An Unspoken Voice, How the Body Releases Trauma and Restores Goodness - Dr Peter Levine
Molecules of Emotion- Dr Candace Pert
Pain is Really Strange, Anxiety is Really Strange, Trauma is Really Strange + Touch is Really Strange
by Steve Haines
[Most of these recommendations are also available as audiobooks ]
Viewing + Listening
In Utero- Fantastic Insights into how we are Shaped by Stress before birth
Self Development + Exploration Resources
